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Body Regulation: Six Movements of the Spine

Jun 30, 20215 min read

Body Regulation: Six Movements of the Spine

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Balancing Kapha: Backbends and Balancing

Jun 23, 20216 min read

Balancing Kapha: Backbends and Balancing

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Pitta: Sun Salutations and Side Bends

Jun 16, 20216 min read

Pitta: Sun Salutations and Side Bends

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Balancing Vata

Jun 9, 20215 min read

Balancing Vata

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The Doshas

Jun 2, 20215 min read

The Doshas

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Sattva: Cultivating Balance

May 26, 20215 min read

Sattva: Cultivating Balance

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Rajas: Engaging the Core

May 19, 20215 min read

Rajas: Engaging the Core

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Balancing Tamas--Hip, Legs, and Feet

May 12, 20216 min read

Balancing Tamas--Hip, Legs, and Feet

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Balanced Energy

May 5, 20216 min read

Balanced Energy

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Self Study and Surrender

Apr 28, 20216 min read

Self Study and Surrender

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Yoga for Earth Day

Apr 21, 20213 min read

Yoga for Earth Day

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Tapas

Apr 14, 20215 min read

Tapas

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Carol Ames, MS, CPT, 500 RYT

Wellness Consultant

Olney, MD

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