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Patterns: Thinking

Oct 28, 20216 min read

Patterns: Thinking

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Patterns: Daily Habits

Oct 21, 20216 min read

Patterns: Daily Habits

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Patterns: Sleep

Oct 14, 20215 min read

Patterns: Sleep

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Patterns

Oct 7, 20215 min read

Patterns

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Bouncing Back

Sep 30, 20214 min read

Bouncing Back

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In The Groove

Sep 23, 20215 min read

In The Groove

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Mind the Gap

Sep 16, 20216 min read

Mind the Gap

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Becoming Whole

Sep 9, 20215 min read

Becoming Whole

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Come Back!

Aug 12, 20216 min read

Come Back!

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Turn In and Tune Out

Aug 5, 20216 min read

Turn In and Tune Out

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Issues in the Tissues

Jul 29, 20216 min read

Issues in the Tissues

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Creating Space

Jul 22, 20215 min read

Creating Space

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Safety: Earth Salutations

Jul 15, 20215 min read

Safety: Earth Salutations

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Twists and Binds

Jul 8, 20215 min read

Twists and Binds

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Body Regulation: Six Movements of the Spine

Jul 1, 20215 min read

Body Regulation: Six Movements of the Spine

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Balancing Kapha: Backbends and Balancing

Jun 24, 20216 min read

Balancing Kapha: Backbends and Balancing

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Pitta: Sun Salutations and Side Bends

Jun 17, 20216 min read

Pitta: Sun Salutations and Side Bends

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Balancing Vata

Jun 10, 20215 min read

Balancing Vata

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The Doshas

Jun 3, 20215 min read

The Doshas

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Sattva: Cultivating Balance

May 27, 20215 min read

Sattva: Cultivating Balance

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Carol Ames, MS, CPT, 500 RYT

Wellness Consultant

Olney, MD

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